Jeremy Alber 8x0:20/0:10r row
744
Meters
2:40.0
Time
1:47.5
Pace
53
Calories
136
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,015 |
| Overall Time | 4:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 106 |
April 20, 2026 05:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 744 | 1:47.5 | 282 | 1268 | 29 | 136 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 100 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 121 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 135 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 144 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 147 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 148 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 150 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 150 |
| r271 |
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Workout Graph
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5 damper