Jeremy Alber 5:00 row
1,211
Meters
5:00.0
Time
2:03.8
Pace
75
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 106 |
April 20, 2026 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 75 | 29 | 126 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 28 | 104 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 29 | 125 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 29 | 131 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 30 | 135 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 29 | 135 |
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Workout Graph
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5 damper. Nose only.