Jeremy Alber 23:09 row
5,016
Meters
23:09.9
Time
2:18.5
Pace
288
Calories
106
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 119 |
March 11, 2026 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.9 | 5,016 | 2:18.5 | 132 | 752 | 288 | 28 | 106 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 29 | 102 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 29 | 105 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 29 | 107 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 29 | 110 |
| 23:09.9 | 682 | 2:19.2 | 130 | 746 | 39 | 28 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper.