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Jeremy Alber 5000m row

5,000

Meters

20:42.8

Time

2:04.2

Pace

317

Calories

142

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate29
Stroke Count608
Drag Factor117

March 10, 2026 05:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

6 damper

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:42.8 5,000 2:04.2 182 927 317 29 142
1:56.8 500 1:56.8 220 1055 34 30 125
2:04.4 1,000 2:04.4 182 925 31 29 130
1:55.3 1,500 1:55.3 228 1085 34 30 145
2:03.1 2,000 2:03.1 188 945 32 30 145
1:54.9 2,500 1:54.9 231 1094 34 30 156
2:04.7 3,000 2:04.7 180 921 31 29 151
2:12.5 3,500 2:12.5 150 817 30 29 136
2:03.9 4,000 2:03.9 184 933 32 29 149
2:14.3 4,500 2:14.3 144 797 29 29 145
2:12.9 5,000 2:12.9 149 813 30 29 145

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Workout Graph

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