Jeremy Alber 5000m row
5,000
Meters
19:38.8
Time
1:57.8
Pace
335
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 118 |
March 09, 2026 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1035 | 335 | 29 | 151 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 35 | 30 | 131 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 31 | 30 | 133 |
| 1:49.1 | 1,500 | 1:49.1 | 270 | 1227 | 37 | 31 | 151 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 31 | 30 | 146 |
| 1:50.2 | 2,500 | 1:50.2 | 262 | 1200 | 36 | 30 | 158 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 31 | 29 | 153 |
| 1:51.5 | 3,500 | 1:51.5 | 252 | 1168 | 36 | 30 | 162 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 31 | 29 | 155 |
| 1:53.2 | 4,500 | 1:53.2 | 241 | 1130 | 35 | 30 | 164 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 32 | 29 | 161 |
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Workout Graph
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6 damper