Jess DiCarlo 6x0:30/0:30r row
668
Meters
3:00.0
Time
2:14.7
Pace
38
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 992 |
| Overall Time | 6:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 141 |
| Drag Factor | 114 |
January 28, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 668 | 2:14.7 | 143 | 760 | 32 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 34 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 32 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 34 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 34 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 | |
| r324 |
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