Jess DiCarlo 6x3:00/5:00r row
3,820
Meters
18:00.0
Time
2:21.3
Pace
214
Calories
| Rest Distance | 4,359 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,179 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 983 |
| Drag Factor | 116 |
January 06, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,820 | 2:21.3 | 124 | 713 | 26 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 27 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 27 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 26 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 26 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 26 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 25 | |
| r4,359 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.