Jess DiCarlo 5000m row
5,000
Meters
32:29.2
Time
3:14.9
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 607 |
| Drag Factor | 114 |
January 03, 2025 15:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:29.2 | 5,000 | 3:14.9 | 47 | 461 | 250 | 18 |
| 6:19.6 | 1,000 | 3:09.8 | 51 | 474 | 50 | 19 |
| 6:15.4 | 2,000 | 3:07.7 | 53 | 479 | 50 | 19 |
| 6:44.1 | 3,000 | 3:22.0 | 42 | 445 | 50 | 18 |
| 6:21.2 | 4,000 | 3:10.6 | 51 | 472 | 50 | 19 |
| 6:48.9 | 5,000 | 3:24.4 | 41 | 440 | 50 | 18 |
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