Jess DiCarlo 5000m row
5,000
Meters
26:33.1
Time
2:39.3
Pace
264
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 113 |
December 26, 2024 17:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:33.1 | 5,000 | 2:39.3 | 87 | 596 | 264 | 19 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 608 | 53 | 20 |
| 5:18.5 | 2,000 | 2:39.2 | 87 | 599 | 53 | 20 |
| 5:18.6 | 3,000 | 2:39.3 | 87 | 587 | 52 | 18 |
| 5:21.8 | 4,000 | 2:40.9 | 84 | 592 | 53 | 19 |
| 5:20.7 | 5,000 | 2:40.3 | 85 | 594 | 53 | 21 |
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