Jess DiCarlo 1500m row
1,500
Meters
7:46.7
Time
2:35.5
Pace
77
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 115 |
December 21, 2024 12:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:46.7 | 1,500 | 2:35.5 | 93 | 593 | 77 | 19 |
| 1:28.3 | 300 | 2:27.1 | 110 | 652 | 16 | 23 |
| 1:35.6 | 600 | 2:39.3 | 87 | 564 | 15 | 18 |
| 1:35.7 | 900 | 2:39.5 | 86 | 564 | 15 | 18 |
| 1:34.8 | 1,200 | 2:38.0 | 89 | 569 | 15 | 18 |
| 1:32.2 | 1,500 | 2:33.6 | 96 | 624 | 16 | 21 |
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Workout Graph
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