Jess DiCarlo 1500m row
1,500
Meters
9:25.4
Time
3:08.4
Pace
77
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 114 |
March 12, 2026 19:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:25.4 | 1,500 | 3:08.4 | 52 | 479 | 77 | 20 |
| 1:57.6 | 300 | 3:16.0 | 46 | 459 | 15 | 21 |
| 1:48.6 | 600 | 3:01.0 | 59 | 503 | 15 | 22 |
| 1:51.6 | 900 | 3:06.0 | 54 | 487 | 16 | 21 |
| 1:45.1 | 1,200 | 2:55.1 | 65 | 524 | 15 | 20 |
| 2:02.5 | 1,500 | 3:24.1 | 41 | 441 | 16 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.