Jess DiCarlo 6000m row
6,000
Meters
33:46.3
Time
2:48.8
Pace
320
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 672 |
| Drag Factor | 117 |
March 10, 2026 18:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:46.3 | 6,000 | 2:48.8 | 73 | 550 | 320 | 19 |
| 6:31.5 | 1,200 | 2:43.1 | 81 | 577 | 63 | 19 |
| 7:01.1 | 2,400 | 2:55.4 | 65 | 523 | 64 | 18 |
| 6:41.3 | 3,600 | 2:47.2 | 75 | 557 | 64 | 20 |
| 6:38.3 | 4,800 | 2:45.9 | 77 | 563 | 64 | 20 |
| 6:54.2 | 6,000 | 2:52.5 | 68 | 534 | 65 | 22 |
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Splash app: My first endurance steps 3x6000m at 75-88W, cadence 18
strokes per minute with 3 min recovery between series. But I only did 2 intervals. This is the second one. I still find it hard to hit the prescribed pace at rate 18.