Jess DiCarlo 6000m row
6,000
Meters
34:25.8
Time
2:52.1
Pace
321
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 631 |
| Drag Factor | 118 |
March 10, 2026 18:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:25.8 | 6,000 | 2:52.1 | 69 | 536 | 321 | 18 |
| 7:32.4 | 1,200 | 3:08.5 | 52 | 479 | 63 | 17 |
| 7:09.3 | 2,400 | 2:58.8 | 61 | 510 | 64 | 18 |
| 7:11.2 | 3,600 | 2:59.6 | 60 | 507 | 64 | 18 |
| 6:21.7 | 4,800 | 2:39.0 | 87 | 599 | 64 | 19 |
| 6:11.2 | 6,000 | 2:34.6 | 95 | 625 | 66 | 20 |
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Splash app: My first endurance steps 3x6000m at 75-88W, cadence 18
strokes per minute with 3 min recovery between series.
I only did 2. This was 1 of 2 intervals at 75w rate 18
It’s still a bit tough for me to hold the watts/pace at