Jess DiCarlo v100m/0:10r...3 row
400
Meters
2:27.0
Time
3:03.7
Pace
20
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 487 |
| Overall Time | 2:57.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 118 |
March 08, 2026 19:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.0 | 400 | 3:03.7 | 56 | 494 | 18 | |
| 0:41.1 | 100 | 3:25.5 | 40 | 438 | 18 | |
| r: 0:10 | 30 | |||||
| 1:08.0 | 200 | 2:50.0 | 71 | 545 | 19 | |
| r: 0:10 | 29 | |||||
| 0:37.9 | 100 | 3:09.5 | 51 | 477 | 17 | |
| r: 0:10 | 28 | |||||
| r87 |
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Workout Graph
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