Jess DiCarlo 5000m row
5,000
Meters
29:57.6
Time
2:59.7
Pace
265
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 118 |
March 08, 2026 19:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.6 | 5,000 | 2:59.7 | 60 | 507 | 265 | 19 |
| 6:38.2 | 1,000 | 3:19.1 | 44 | 452 | 53 | 17 |
| 6:00.4 | 2,000 | 3:00.2 | 60 | 505 | 52 | 20 |
| 5:42.7 | 3,000 | 2:51.3 | 70 | 539 | 52 | 20 |
| 6:16.1 | 4,000 | 3:08.0 | 53 | 481 | 52 | 19 |
| 5:20.0 | 5,000 | 2:40.0 | 85 | 594 | 56 | 24 |
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Workout Graph
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5k for concept2 women’s day challenge 🌸