Jess DiCarlo v100m/0:10r...3 row
400
Meters
2:50.0
Time
3:32.5
Pace
21
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 494 |
| Overall Time | 3:20.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 16 |
| Stroke Count | 59 |
| Drag Factor | 116 |
March 07, 2026 18:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.0 | 400 | 3:32.5 | 36 | 425 | 16 | |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 25 | |
| r: 0:10 | 32 | |||||
| 1:36.7 | 200 | 4:01.7 | 25 | 385 | 15 | |
| r: 0:10 | 32 | |||||
| 0:41.8 | 100 | 3:29.0 | 38 | 431 | 14 | |
| r: 0:10 | 30 | |||||
| r94 |
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Workout Graph
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