Jess DiCarlo v100m/0:10r...5 row
900
Meters
5:11.0
Time
2:52.7
Pace
45
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,039 |
| Overall Time | 6:01.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 117 |
March 07, 2026 18:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.0 | 900 | 2:52.7 | 68 | 533 | 21 | |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 25 | |
| r: 0:10 | 32 | |||||
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 21 | |
| r: 0:10 | 22 | |||||
| 1:47.6 | 300 | 2:59.3 | 61 | 508 | 20 | |
| r: 0:10 | 32 | |||||
| 1:16.8 | 200 | 3:12.0 | 49 | 470 | 20 | |
| r: 0:10 | 22 | |||||
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 27 | |
| r: 0:10 | 31 | |||||
| r139 |
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Workout Graph
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