Jess DiCarlo v100m/0:10r...11 row
3,600
Meters
22:58.5
Time
3:11.4
Pace
186
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,811 |
| Overall Time | 24:18.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 117 |
March 07, 2026 18:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 3,600 | 3:11.4 | 50 | 471 | 18 | |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 21 | |
| r: 0:10 | 11 | |||||
| 1:14.2 | 200 | 3:05.5 | 55 | 488 | 19 | |
| r: 0:10 | 30 | |||||
| 1:41.8 | 300 | 2:49.6 | 72 | 546 | 19 | |
| r: 0:10 | 31 | |||||
| 3:24.7 | 400 | 4:15.8 | 21 | 371 | 14 | |
| r: 0:10 | 30 | |||||
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 19 | |
| r: 0:10 | 31 | |||||
| 3:34.4 | 600 | 2:58.6 | 61 | 511 | 20 | |
| r: 0:05 | 14 | |||||
| 3:46.4 | 500 | 3:46.4 | 30 | 403 | 15 | |
| r: 0:05 | 12 | |||||
| 2:23.6 | 400 | 2:59.5 | 61 | 508 | 20 | |
| r: 0:05 | 12 | |||||
| 1:45.7 | 300 | 2:56.1 | 64 | 520 | 20 | |
| r: 0:05 | 15 | |||||
| 1:12.4 | 200 | 3:01.0 | 59 | 503 | 20 | |
| r: 0:05 | 11 | |||||
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 31 | |
| r: 0:05 | 14 | |||||
| r211 |
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Workout Graph
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