Jess DiCarlo 4:12 row
733
Meters
4:12.1
Time
2:51.9
Pace
40
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 125 |
March 05, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.1 | 733 | 2:51.9 | 69 | 536 | 40 | 21 |
| 4:12.1 | 733 | 2:51.9 | 69 | 536 | 40 | 21 |
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Short row to get my land legs back after training only on slides