Jess DiCarlo 19:09 row
3,533
Meters
19:09.7
Time
2:42.7
Pace
193
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 116 |
March 05, 2026 18:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.7 | 3,533 | 2:42.7 | 81 | 579 | 193 | 23 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 22 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 51 | 23 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 51 | 25 |
| 19:09.7 | 742 | 2:48.2 | 73 | 552 | 42 | 25 |
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Warmup. I should’ve done it off the slides because I wanted to do the TT statically so that I could be on the C2 honor board.