Jess DiCarlo 2x500m/2:10r row
1,000
Meters
4:10.0
Time
2:05.0
Pace
63
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,041 |
| Overall Time | 8:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
| Stroke Count | 152 |
| Drag Factor | 120 |
March 04, 2026 19:49:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 36 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 33 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 40 | |
| r41 |
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Workout Graph
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