Jess DiCarlo v100m/0:10r...13 row
4,900
Meters
29:16.6
Time
2:59.2
Pace
250
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,052 |
| Overall Time | 30:06.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 118 |
March 03, 2026 19:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.6 | 4,900 | 2:59.2 | 61 | 509 | 20 | |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 24 | |
| r: 0:10 | 29 | |||||
| 1:10.9 | 200 | 2:57.2 | 63 | 516 | 19 | |
| r: 0:10 | 30 | |||||
| 1:43.2 | 300 | 2:52.0 | 69 | 536 | 20 | |
| r: 0:10 | 30 | |||||
| 2:43.6 | 400 | 3:24.5 | 41 | 440 | 17 | |
| r: 0:10 | 32 | |||||
| 3:14.3 | 500 | 3:14.3 | 48 | 464 | 17 | |
| r: 0:10 | 31 | |||||
| 3:26.3 | 600 | 2:51.9 | 69 | 537 | 21 | |
| 4:14.7 | 700 | 3:01.9 | 58 | 500 | 21 | |
| 3:35.8 | 600 | 2:59.8 | 60 | 507 | 21 | |
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 22 | |
| 2:14.1 | 400 | 2:47.6 | 74 | 555 | 22 | |
| 1:44.7 | 300 | 2:54.5 | 66 | 526 | 24 | |
| 1:07.8 | 200 | 2:49.5 | 72 | 547 | 23 | |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 24 | |
| r152 |