Jess DiCarlo 10:00 row
1,646
Meters
10:00.0
Time
3:02.2
Pace
86
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 121 |
March 02, 2026 18:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,646 | 3:02.2 | 58 | 498 | 86 | 18 |
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 13 | 16 |
| 4:00.0 | 370 | 2:42.1 | 82 | 582 | 20 | 21 |
| 6:00.0 | 359 | 2:47.1 | 75 | 558 | 19 | 20 |
| 8:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 19 |
| 10:00.0 | 300 | 3:20.0 | 44 | 450 | 16 | 18 |
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Workout Graph
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