Jess DiCarlo 8x250m/3:00r row
2,000
Meters
9:07.6
Time
2:16.9
Pace
122
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,241 |
| Overall Time | 33:07.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 120 |
March 02, 2026 18:34:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 31 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 32 | |
| 1:29.7 | 250 | 2:59.4 | 61 | 508 | 25 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 31 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 32 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 28 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 32 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 35 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 37 | |
| r241 |
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Workout Graph
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Workout from Splash: 8x250m r3’ race pace. It called for me to do a 2:16 pace but that’s too easy. I aimed for 2:10. I miss was reading and missed the start of one of the intervals but I was still able to catch up and hit 2:16 pace over all 8