Jess DiCarlo 10:00 row
1,657
Meters
10:00.0
Time
3:01.0
Pace
89
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 121 |
March 02, 2026 17:54:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,657 | 3:01.0 | 59 | 502 | 89 | 18 |
| 2:00.0 | 145 | 6:53.7 | 5 | 317 | 7 | 9 |
| 4:00.0 | 370 | 2:42.1 | 82 | 582 | 20 | 20 |
| 6:00.0 | 353 | 2:49.9 | 71 | 545 | 19 | 18 |
| 8:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 22 |
| 10:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 22 |
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Workout Graph
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