Jess DiCarlo 10:00 row
1,659
Meters
10:00.0
Time
3:00.8
Pace
86
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 117 |
February 28, 2026 15:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,659 | 3:00.8 | 59 | 503 | 86 | 18 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 22 |
| 4:00.0 | 319 | 3:08.0 | 53 | 481 | 17 | 16 |
| 6:00.0 | 299 | 3:20.6 | 43 | 449 | 15 | 18 |
| 8:00.0 | 334 | 2:59.6 | 60 | 507 | 17 | 18 |
| 10:00.0 | 343 | 2:54.9 | 65 | 525 | 18 | 20 |
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Workout Graph
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