Jess DiCarlo 10:00 row
1,853
Meters
10:00.0
Time
2:41.8
Pace
101
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 118 |
February 28, 2026 14:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,853 | 2:41.8 | 82 | 583 | 101 | 22 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 20 |
| 4:00.0 | 316 | 3:09.8 | 51 | 475 | 17 | 18 |
| 6:00.0 | 381 | 2:37.4 | 90 | 608 | 21 | 21 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 25 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 26 |
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Workout Graph
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