Jess DiCarlo 10:00 row
1,640
Meters
10:00.0
Time
3:02.9
Pace
83
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 118 |
February 27, 2026 13:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,640 | 3:02.9 | 57 | 496 | 83 | 18 |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 17 | 20 |
| 4:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 18 |
| 6:00.0 | 329 | 3:02.3 | 58 | 498 | 17 | 19 |
| 8:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 17 |
| 10:00.0 | 327 | 3:03.4 | 57 | 494 | 17 | 18 |
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Workout Graph
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