Jess DiCarlo 10:00 row
1,421
Meters
10:00.0
Time
3:31.1
Pace
73
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 15 |
| Stroke Count | 154 |
| Drag Factor | 117 |
February 26, 2026 14:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,421 | 3:31.1 | 37 | 428 | 73 | 15 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 18 | 20 |
| 4:00.0 | 255 | 3:55.2 | 27 | 392 | 13 | 13 |
| 6:00.0 | 224 | 4:27.8 | 18 | 362 | 11 | 12 |
| 8:00.0 | 261 | 3:49.8 | 29 | 399 | 14 | 15 |
| 10:00.0 | 331 | 3:01.2 | 59 | 502 | 17 | 18 |
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Workout Graph
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