Jess DiCarlo v0:20/3:00r...18 row
1,704
Meters
6:00.0
Time
1:45.6
Pace
128
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 55:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 1:01:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 54 |
| Stroke Count | 333 |
| Drag Factor | 118 |
February 24, 2026 14:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 54 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 39 | |
| r: 3:00 | 21 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 45 | |
| r: 3:00 | 18 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 48 | |
| r: 3:00 | 22 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 54 | |
| r: 3:00 | 18 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 54 | |
| r: 3:00 | 19 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 51 | |
| r: 5:00 | 16 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 57 | |
| r: 3:00 | 19 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 54 | |
| r: 3:00 | 19 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 57 | |
| r: 3:00 | 18 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 54 | |
| r: 3:00 | 21 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 57 | |
| r: 3:00 | 19 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 60 | |
| r: 5:00 | 18 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 60 | |
| r: 3:00 | 22 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 60 | |
| r: 3:00 | 16 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 57 | |
| r: 3:00 | 23 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 57 | |
| r: 3:00 | 20 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 57 | |
| r: 3:00 | 19 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 57 | |
| r328 |
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