Jess DiCarlo 4:00 row
633
Meters
4:00.0
Time
3:09.5
Pace
32
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 118 |
February 23, 2026 17:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 32 | 20 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 22 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 21 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 9 | 18 |
| 4:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 19 |
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Workout Graph
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