Jess DiCarlo 10:00 row
1,961
Meters
10:00.0
Time
2:32.9
Pace
106
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 119 |
February 23, 2026 17:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 106 | 22 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 22 |
| 4:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 22 |
| 6:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 22 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 24 |
| 10:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 23 |
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Workout Graph
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