Jess DiCarlo 5:00 row
839
Meters
5:00.0
Time
2:58.7
Pace
43
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 118 |
February 22, 2026 18:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 19 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 25 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 19 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 19 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 9 | 18 |
| 5:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 16 |
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Workout Graph
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