Jess DiCarlo v0:20/0:30r...12 row
1,068
Meters
4:00.0
Time
1:52.3
Pace
72
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 1,281 |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 43 |
| Stroke Count | 181 |
| Drag Factor | 121 |
February 22, 2026 18:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 43 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 39 | |
| r: 0:30 | 20 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | |
| r: 0:30 | 20 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | |
| r: 5:00 | 20 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| r: 0:30 | 13 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:30 | 20 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | |
| r: 5:00 | 27 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 45 | |
| r: 0:30 | 19 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 45 | |
| r: 0:30 | 21 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 45 | |
| r: 5:00 | 15 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 45 | |
| r: 0:30 | 21 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 45 | |
| r: 0:30 | 17 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 45 | |
| r213 |
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Workout Graph
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