Jess DiCarlo 10:00 row
1,870
Meters
10:00.0
Time
2:40.4
Pace
103
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 129 |
February 22, 2026 18:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 103 | 21 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 21 |
| 4:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | 20 |
| 6:00.0 | 339 | 2:56.9 | 63 | 517 | 19 | 19 |
| 8:00.0 | 368 | 2:43.0 | 81 | 577 | 21 | 21 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 25 |
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Workout Graph
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