Jess DiCarlo 5:00 row
765
Meters
5:00.0
Time
3:16.0
Pace
39
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 126 |
February 19, 2026 15:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 39 | 17 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 6 | 17 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 18 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 16 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 9 | 18 |
| 5:00.0 | 154 | 3:14.8 | 47 | 462 | 8 | 17 |
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