Jess DiCarlo 5000m row
5,000
Meters
27:42.2
Time
2:46.2
Pace
267
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 122 |
February 19, 2026 15:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:42.2 | 5,000 | 2:46.2 | 76 | 562 | 267 | 22 |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 591 | 53 | 24 |
| 5:43.7 | 2,000 | 2:51.8 | 69 | 537 | 53 | 21 |
| 5:48.6 | 3,000 | 2:54.3 | 66 | 527 | 53 | 22 |
| 5:31.4 | 4,000 | 2:45.7 | 77 | 564 | 54 | 22 |
| 5:17.5 | 5,000 | 2:38.7 | 87 | 601 | 54 | 23 |
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After the second 5k. Had no gas in the tank but I stayed as consistent as I could manage with the rate, aiming for 22 per the plan from Splash. Sweating a lot. Proud that I didn’t quit.