Jess DiCarlo 5000m row
5,000
Meters
23:58.5
Time
2:23.8
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 117 |
February 19, 2026 14:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,000 | 2:23.8 | 118 | 704 | 283 | 26 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 25 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 57 | 26 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 701 | 56 | 25 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 57 | 28 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 57 | 30 |
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Awful. RPE 9/10. Not physically, tho it was difficult. It was more about being uncomfortable nearly the entire time. The training plan called for 22spm but I needed 24 to hit the pace and then the rate went up finally to 30spm to keep the pace. Dont think I have a second interval in me.