Jess DiCarlo 5:00 row
866
Meters
5:00.0
Time
2:53.2
Pace
45
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 117 |
February 19, 2026 13:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 19 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 22 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 17 |
| 3:00.0 | 127 | 3:56.2 | 27 | 391 | 6 | 15 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 21 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 20 |
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Workout Graph
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