Jess DiCarlo v100m/r...13 row
4,900
Meters
28:53.4
Time
2:56.8
Pace
247
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,900 |
| Overall Time | 28:53.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 114 |
February 15, 2026 18:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.4 | 4,900 | 2:56.8 | 63 | 512 | 20 |
| 0:35.0 | 100 | 2:55.0 | 65 | 514 | 21 |
| 1:34.4 | 200 | 3:56.0 | 27 | 381 | 15 |
| 1:48.4 | 300 | 3:00.6 | 59 | 498 | 18 |
| 2:18.9 | 400 | 2:53.6 | 67 | 518 | 20 |
| 2:57.6 | 500 | 2:57.6 | 62 | 506 | 20 |
| 3:23.8 | 600 | 2:49.8 | 71 | 547 | 21 |
| 4:04.4 | 700 | 2:54.5 | 66 | 530 | 20 |
| 3:27.4 | 600 | 2:52.8 | 68 | 520 | 21 |
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 21 |
| 2:20.6 | 400 | 2:55.7 | 64 | 512 | 21 |
| 1:47.4 | 300 | 2:59.0 | 61 | 502 | 21 |
| 1:09.1 | 200 | 2:52.7 | 68 | 520 | 23 |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 23 |
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Workout Graph
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