Jess DiCarlo 8x500m/3:00r row
4,000
Meters
17:58.5
Time
2:14.8
Pace
234
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 41:58.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 34 |
| Stroke Count | 621 |
| Drag Factor | 106 |
February 04, 2026 18:05:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.5 | 4,000 | 2:14.8 | 143 | 781 | 34 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 33 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 33 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 792 | 34 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 35 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 34 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 34 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 36 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 35 | |
| r136 |
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Workout Graph
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