Jess DiCarlo v100m/r...9 row
2,500
Meters
14:29.3
Time
2:53.8
Pace
125
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 14:29.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 256 |
| Drag Factor | 109 |
January 12, 2026 13:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.3 | 2,500 | 2:53.8 | 67 | 517 | 17 |
| 0:37.1 | 100 | 3:05.5 | 55 | 485 | 18 |
| 1:06.0 | 200 | 2:45.0 | 78 | 545 | 19 |
| 1:46.8 | 300 | 2:58.0 | 62 | 505 | 16 |
| 2:24.3 | 400 | 3:00.3 | 60 | 498 | 17 |
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 19 |
| 2:17.6 | 400 | 2:52.0 | 69 | 523 | 17 |
| 1:43.4 | 300 | 2:52.3 | 68 | 522 | 17 |
| 1:08.8 | 200 | 2:52.0 | 69 | 523 | 17 |
| 0:34.3 | 100 | 2:51.5 | 69 | 524 | 17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.