Jess DiCarlo v100m/0:30r...11 row
3,600
Meters
21:23.3
Time
2:58.2
Pace
182
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,488 |
| Overall Time | 26:53.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 467 |
| Drag Factor | 108 |
December 30, 2025 10:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 3,600 | 2:58.2 | 62 | 510 | 17 | |
| 0:35.3 | 100 | 2:56.5 | 64 | 509 | 20 | |
| r: 0:30 | 85 | |||||
| 1:25.9 | 200 | 3:34.7 | 35 | 419 | 15 | |
| r: 0:30 | 63 | |||||
| 1:45.3 | 300 | 2:55.5 | 65 | 512 | 17 | |
| r: 0:30 | 81 | |||||
| 2:30.9 | 400 | 3:08.6 | 52 | 477 | 16 | |
| r: 0:30 | 70 | |||||
| 2:55.6 | 500 | 2:55.6 | 65 | 512 | 16 | |
| r: 0:30 | 87 | |||||
| 3:38.4 | 600 | 3:02.0 | 58 | 510 | 18 | |
| r: 0:30 | 79 | |||||
| 2:55.4 | 500 | 2:55.4 | 65 | 533 | 17 | |
| r: 0:30 | 85 | |||||
| 2:17.2 | 400 | 2:51.5 | 69 | 524 | 18 | |
| r: 0:30 | 88 | |||||
| 1:38.6 | 300 | 2:44.3 | 79 | 547 | 19 | |
| r: 0:30 | 79 | |||||
| 1:08.3 | 200 | 2:50.7 | 70 | 527 | 18 | |
| r: 0:30 | 81 | |||||
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 20 | |
| r: 0:30 | 90 | |||||
| r888 |
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Workout Graph
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