Jess DiCarlo v100m/0:30r...7 row
2,800
Meters
18:24.1
Time
3:17.1
Pace
141
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,274 |
| Overall Time | 21:54.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 107 |
December 26, 2025 16:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.1 | 2,800 | 3:17.1 | 46 | 459 | 17 | |
| 0:44.5 | 100 | 3:42.5 | 32 | 404 | 15 | |
| r: 0:30 | 63 | |||||
| 1:08.7 | 200 | 2:51.7 | 69 | 524 | 20 | |
| r: 0:30 | 86 | |||||
| 1:57.2 | 300 | 3:15.3 | 47 | 460 | 17 | |
| r: 0:30 | 82 | |||||
| 2:58.3 | 400 | 3:42.8 | 32 | 403 | 14 | |
| r: 0:30 | 83 | |||||
| 2:59.8 | 500 | 2:59.8 | 60 | 500 | 18 | |
| r: 0:30 | 79 | |||||
| 4:05.2 | 600 | 3:24.3 | 41 | 440 | 17 | |
| r: 0:30 | 70 | |||||
| 4:30.3 | 700 | 3:13.0 | 49 | 479 | 18 | |
| r: 0:30 | 11 | |||||
| r474 |
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Workout Graph
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