Jess DiCarlo 10x0:20/0:20r row
659
Meters
3:20.0
Time
2:31.7
Pace
30
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 898 |
| Overall Time | 6:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 106 |
July 07, 2025 07:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 659 | 2:31.7 | 100 | 540 | 29 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 30 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 30 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 27 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 27 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 30 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 27 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 33 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 33 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | |
| r239 |
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Workout Graph
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