Jess DiCarlo 500m row
500
Meters
2:45.5
Time
2:45.5
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 116 |
April 30, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.5 | 500 | 2:45.5 | 77 | 543 | 25 | 18 |
| 0:34.9 | 100 | 2:54.5 | 66 | 515 | 5 | 17 |
| 0:32.7 | 200 | 2:43.5 | 80 | 550 | 5 | 18 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 19 |
| 0:33.4 | 400 | 2:47.0 | 75 | 538 | 5 | 18 |
| 0:33.1 | 500 | 2:45.5 | 77 | 543 | 5 | 22 |
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Workout Graph
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