Steve Becker 20:07 row
4,024
Meters
20:07.0
Time
2:29.9
Pace
218
Calories
57
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 146 |
July 03, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,024 | 2:29.9 | 104 | 650 | 218 | 22 | 57 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 23 | 57 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 23 | |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 | |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 | |
| 20:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |
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Workout Graph
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