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Steve Becker v0:45/0:45r...20 row

2,835

Meters

15:00.0

Time

2:38.7

Pace

151

Calories

114

Heart Rate

Rest Distance2,390
Rest Time15:00.0
Overall Distance5,225
Overall Time30:00.0
Average Watts88
Calories Per Hour604
Stroke Rate25
Stroke Count710
Drag Factor169

February 13, 2024 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,835 2:38.7 88 604 25 114
0:45.0 161 2:19.7 128 720 29 94
r: 0:45 142
0:45.0 177 2:07.1 170 880 29 94
r: 0:45 118
0:45.0 136 2:45.4 77 560 27 110
r: 0:45 167
0:45.0 110 3:24.5 41 400 25 113
r: 0:45 167
0:45.0 80 4:41.2 16 320 19 117
r: 0:45 164
0:45.0 115 3:15.6 47 400 24 117
r: 0:45 160
0:45.0 64 5:51.5 8 240 12 108
r: 0:45 158
0:45.0 93 4:01.9 25 320 20 112
r: 0:45 165
0:45.0 134 2:47.9 74 560 24 123
r: 0:45 108
0:45.0 164 2:17.1 136 720 28 121
r: 0:45 71
0:45.0 163 2:18.0 133 720 27 119
r: 0:45 111
0:45.0 161 2:19.7 128 720 27 117
r: 0:45 100
0:45.0 158 2:22.4 121 640 27 119
r: 0:45 95
0:45.0 161 2:19.7 128 720 28 115
r: 0:45 52
0:45.0 146 2:34.1 96 560 28 115
r: 0:45 71
0:45.0 162 2:18.8 131 720 29 115
r: 0:45 110
0:45.0 163 2:18.0 133 720 28 118
r: 0:45 116
0:45.0 162 2:18.8 131 720 28 122
r: 0:45 75
0:45.0 163 2:18.0 133 720 28 118
r: 0:45 109
0:45.0 163 2:18.0 133 720 28 125
r: 0:45 131
r2,390

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Workout Graph

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