Steve Becker v250m/0:45r...12 row
3,000
Meters
13:04.1
Time
2:10.6
Pace
183
Calories
74
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,078 |
| Overall Time | 21:24.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 145 |
May 06, 2017 10:49:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.1 | 3,000 | 2:10.6 | 157 | 840 | 28 | 74 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1021 | 31 | ||
| r: 0:45 | 80 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 922 | 32 | ||
| r: 0:45 | 124 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 893 | 31 | ||
| r: 0:45 | 120 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 892 | 27 | ||
| r: 0:45 | 90 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 770 | 29 | ||
| r: 0:45 | 90 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 776 | 29 | ||
| r: 0:45 | 97 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 796 | 29 | ||
| r: 0:45 | 99 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 794 | 29 | ||
| r: 0:45 | 95 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 844 | 29 | ||
| r: 0:45 | 97 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 918 | 25 | ||
| r: 0:45 | 69 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 27 | ||
| r: 0:45 | 102 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 774 | 29 | ||
| r: 0:05 | 15 | ||||||
| r1,078 |
12x 250 / 45sec Easy, by LiveRowing