Steve Becker 5000m row
5,000
Meters
25:13.6
Time
2:31.3
Pace
279
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 134 |
December 14, 2016 21:31:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.6 | 5,000 | 2:31.3 | 101 | 663 | 279 | 26 | 135 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 772 | 58.64 | 26 | |
| 6:30.5 | 2,000 | 3:15.2 | 47 | 461 | 50.01 | 21 | |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 729 | 57.14 | 27 | |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 716 | 56.70 | 28 | |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 722 | 56.86 | 28 |
5k Row, by LiveRowing